Group classes, private sessions and teacher training on Studio Lane, Dublin. Taught with patience and zero pretence, whatever stage of the practice you're at.
Answer three quick questions and we'll point you to the class that suits you today.
Your match
From your very first sun salutation to a practice that carries you through pregnancy. Tap an arch to open it.
Slow, steady postures and breathwork that build the foundation every practice rests on. Expect clear cues, plenty of props and time to ask questions.
A dynamic, breath-linked flow that builds strength, heat and focus from one pose to the next. Music on, phones off.
Long-held, fully supported postures paired with singing bowls to release deep tension. Most people leave half asleep, in a good way.
Safe, supportive postures and breathing practices for every stage of pregnancy, taught by a teacher trained in pre- and postnatal care.
Pick a day, reserve a mat. Drop-in classes are €18 and your first one is free.
Yoga began in ancient India as a way to unite mind, body and spirit. We teach that tradition with care, and we keep the first step simple.
Choose any class marked beginner or all levels. Your first class is on us.
We'll show you around, find you a mat and ask about any injuries.
Child's pose is always an option. Nobody is watching; everyone is breathing.
Practical wisdom for on and off the mat. Read all articles
Simple pranayama practices you can use anywhere, anytime, to bring the nervous system back to balance.
A short, steady practice repeated often will change your body and mind more than an occasional intense one.
You do not need a studio to start. Here is how to build a simple, safe home practice from scratch.
I came for the stretching and stayed for the ninety seconds of quiet at the end. It's the calmest part of my week.
Síle, Tuesday evening restorative
Group classes, private sessions and teacher training. Let's build a steadier practice together.
