Simple pranayama practices you can use anywhere, anytime, to bring the nervous system back to balance.
The journal
Practical wisdom for on and off the mat: breathing, practice and looking after yourself between classes.
A short, steady practice repeated often will change your body and mind more than an occasional intense one.
You do not need a studio to start. Here is how to build a simple, safe home practice from scratch.
Four gentle postures and one breath pattern to help you switch off before bed.
Blocks, straps and bolsters make poses more accessible and often more effective.
Nervous about walking in? Here is exactly what happens, from the front door to the final rest.
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